The ROAD TO WELLNESS starts HERE!
"All healing starts in the gut."
This is step one on your journey to health.
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Why A Gut Reset Is Important?
PROPER STOMACH LINING...
When we eat foods our body is not sensitive to we maintain our proper gut functions. Allowing the gatekeeper to function properly and allow for proper health.
IMPROPER STOMACH LINING...
Otherwise known as LEAKY GUT. This happens over time, eating foods our body is sensitive or allergic to causes our stomach to start leaking pathogens into our bloodstream causing unknown illnesses and autoimmune diseases.
I suffered for over 18 years till I learn about this.
Without A Healthy Gut Pathogens Enter
Our Blood Stream and Cause Illness.
SO WHAT IS LEAKY GUT?
There Is More To Healing than Just Detoxing.
Your body will have trouble repairing itself if there are still toxins, Or underlying issues that aren’t dealt with.
Make sure you do your research first so that you know how to detox safely, always consult with your doctor to make sure it’s safe for your situation.
I have a video on the detox if you want to learn more about that.
Is one of the steps in restoring your health.
You need to eat a good digestive enzyme before or with every meal. If you have a Leaky Gut, you are most likely not going to be able to digest foods because you most likely have vitamin deficiencies as well.
A digestive enzyme will help to break down your food so you will get more nutrients out of your food.
Eat Healing Foods
You have to eat healing foods that are easy to digest and will nourish your body. You want to get as many nutrients as you can to help the healing process.
This was the biggest thing for me that helped to repair my gut!
Foods that I ate most of :
-Bone broth and homemade healing soups (repairs intestinal lining and helps to encourage good bacterial growth.)
-healthy smoothies packed with nutrients
Stay Away From
-stay away from fast food processed food, other people's food because you don’t know what’s in it!
A few last tips
-Eat real food!!
- Avoid eating anything in a package.
-Always read ingredients so you know what’s in your food.
People with Leaky Gut have been shown to have an unbalanced microbiome. (Your gut bacteria) will affect your digestion and absorption of nutrients.
Adding probiotics into your daily supplement routine will help to balance your gut flora and improve your digestion.
Real Bone Broth made from real organic chicken, cooked for a minimum of 24 hrs. has been shown to support and repair tissue and contribute to restoring balance in the gut.
Pure Ancient Nutrition Bone broth protein powder is what I used in all of my soups to help heal my Leaky Gut!
All of these steps are what I did to heal my Leaky Gut naturally. It’s not easy when you are trying to figure out what’s wrong with you alone.
Often this problem is not acknowledged as a real health problem, (at least it wasn’t for me) but if you get to the root of the problem, recognizing and repairing a leaky gut will change the quality of your life.