WELCOME!



          To New Beginnings Health and Wellness
          where our goal is

 

To PROVIDE RESOURCES, TOOLS, PROGRAMS, AND SUPPORT
 
to help YOU
         GET TO THE ROOT CAUSE of your illness,

 

          So you can take action to get
YOUR QUALITY OF
                             LIFE BACK!
Learn more about what we have to offer

            WELCOME!



          To New Beginnings Health and Wellness
      where our goal is

 

To PROVIDE EDUCATION, TOOLS, PROGRAMS, AND SUPPORT
 
to help YOU
         GET TO THE ROOT CAUSE of your illness,

 

      Allowing you to get
    YOUR QUALITY 
  OF LIFE BACK!
Learn more about what we offer

Join Our FREE LIVE WEBINAR

If you are struggling with Chronic Illness/Autoimmune Disease, and you want to get to the root cause of your illness, sign up for this webinar so you can find out what you can do about it.

If you have an Autoimmune Disease
OR
have been struggling with chronic brain fog, exhaustion, pain and inflammation, weight gain, or any other symptoms
 
which prevents you from completing the simple basic tasks in life
AND
you are looking for a different approach and a natural solution to your illness so that you can live your life the way you want to again, and you don't want to do it alone,
 

I would love to help you on your journey to health. 

WHO AM I AND WHY CAN I HELP YOU?

 

I struggled with these things too, and NO ONE deserves TO STRUGGLE the way I did.


 

Hi, I‚Äôm Tracey Robar, Author of ‚ÄúFrom My Kitchen‚ÄĚ gluten-free cookbook, Founder of New Beginnings Health & Wellness, and of The 28-Day Complete Wellness Program designed to help those with Leaky Gut, unknown illness, and Autoimmune Disease. I am also a Holistic Natural Health Practitioner & Health Coach for people struggling with Autoimmune Disease.
 
Based on everything I have learned over 18 years from the Natural and Functional Medicine field, through my studies to become a Naturopathic Practitioner, and healing myself from my own Autoimmune Disease, I teach what I’ve studied and implemented into my own life to heal my own immune system naturally.
 
This includes educating others on how I got to the root problem of my autoimmune disease and got off of all of my medications,  so others suffering from these same problems can take action to take their life back into their own hands as I did and live an energetic, purposeful and meaningful life again!
 
 

My Personal Health Journey.


 I went from 120lbs. to 230lbs. from the steroids and medications they had me on and I couldn’t lose weight no matter how much I worked out.
I suffered from pain and inflammation from head to toe 24 hours a day.  Every day,  I spent most of my day in bed because I was so exhausted all the time from doing even the simplest things like sweeping the floor.
Almost everything I ate made me sick, and I was starting to show early symptoms of other autoimmune diseases such as Diabetes, Thyroid Disease, Celiac disease, Lupus, and Fibromyalgia.
I couldn’t be the mom I wanted to be, I couldn’t play with my kids.  I couldn’t do the things I love to do like hiking, biking, and gardening.  I lost all quality of life.
I often felt like a failure to my family.
After over 18 years of experiencing devastating health problems - I became extremely frustrated. I wasn’t going to accept being sick or in pain for the rest of my life so decided to do something about it.
I KNEW THERE HAD TO BE ANOTHER WAY!
Through educating myself, studying, doing my own research, and implementing healing foods, supplements, and other natural methods into my life,  I was able to get better and get off all my medications!
When I had such an amazing discovery and recovery that I was told I would never have, it became my mission to educate others on how I got to the root cause of my autoimmune disease and got off of all of my medications, so others suffering from these same problems could take their life back into their own hands as I did and live an energetic, purposeful and meaningful life again!
CLICK HERE, to watch My Health Journey Video

My Personal Health Journey.


 
I went from 120lbs. to 230lbs. from the steroids and medications they had me on and I couldn’t lose weight no matter how much I worked out.
I suffered from pain and inflammation from head to toe 24 hours a day.  Every day,  I spent most of my day in bed because I was so exhausted all the time from doing even the simplest things like sweeping the floor.
Almost everything I ate made me sick, and I was starting to show early symptoms of other autoimmune diseases such as Diabetes, Thyroid Disease, Celiac disease, Lupus, and Fibromyalgia.
I couldn’t be the mom I wanted to be, I couldn’t play with my kids.  I couldn’t do the things I love to do like hiking, biking, and gardening.  I lost all quality of life.
I often felt like a failure to my family.
After over 18 years of experiencing devastating health problems - I became extremely frustrated. I wasn’t going to accept being sick or in pain for the rest of my life so decided to do something about it.

I KNEW THERE HAD TO BE ANOTHER WAY!

Through educating myself, studying, doing my own research, and implementing healing foods, supplements, and other natural methods into my life,  I was able to get better and get off all my medications!
When I had such an amazing discovery and recovery that I was told I would never have, it became my mission to educate others on how I got to the root cause of my autoimmune disease and got off of all of my medications, so others suffering from these same problems could take their life back into their own hands as I did and live an energetic, purposeful and meaningful life again!
CLICK HERE, to watch My Health Journey Video

Maria

"Tracey has provided me with exceptional advice on my health. Her own experience with her journey has given me motivation and knowledge to follow good eating habits which have not only lowered my cholesterol but helped me with stomach issues I have had for years."

Jessica

"The services Tracey provide were incredible and the patient education was like nothing I ever experienced before. Tracey helped to guide me to a healthier place in my life, and for that, I thank her. She comes highly recommended in my books!"

Stacey

"I felt like I was lost. I was overweight, in pain, and not sleeping and my mental health was going downhill fast.  Tracey Robar gave me hope. She gave me strength. She insisted options were available for me. She encouraged me to take my health into my own hands. With diet changes and determination, I am happy to say my Crohn's disease is in remission.  I have lost 50 lbs. I am sleeping better and my pain is minimal. I am on my way to living a better life."

3-Day Gut Reset

Detox is a very important first step that a lot of people skip when trying to improve their health to rid their bodies of toxins that are preventing them from getting better.
Take the first step on your journey to health!!

MY MISSION IS TO EDUCATE AND SUPPORT YOU:     

 

         on how to reduce your pain and inflammation

 

how to implement healing foods

 

         the correct supplements to take to correct vitamin deficiencies

 

         natural methods to improve your immune system and overall health

 

AND share with you how I was able to

Get to the root cause of my illness!!

 

I will support and guide you through your struggles step by step so you don't have to do research for uncountable hours on your own, trying to get answers to why you are sick. You won't have to look for solutions, products, or other ways to try to improve your quality of life.
 

I will show you the strategies I used to heal my gut, restore my health, and get off my medication!

MY MISSION IS TO EDUCATE AND SUPPORT YOU:   

 

  • on how to reduce your pain and inflammation
  • how to implement healing foods
  • the correct supplements to take to correct vitamin deficiencies
  • natural methods to improve your immune system and overall health
     

AND share with you how I was able to

Get to the root cause of my illness!!

 

I will support and guide you through your struggles step by step so you don't have to do research for uncountable hours on your own, trying to get answers to why you are sick. You won't have to look for solutions, products, or other ways to try to improve your quality of life.

 

I will show you the strategies I used to heal my gut, restore my health, and get off my medication!

What could your life be like?

 

If you are determined to get the root cause instead of taking endless amounts of supplements and medications
that clearly aren't fixing the problem, and searching to find a natural way to heal so you can live your life again
the way you want, YOU ARE IN THE RIGHT PLACE!! 
 
Let me help you take your life back!

Featured Products...

28 Day Complete Wellness Challenge


Begin your health journey

  • Daily Stretches and Movements
  • Daily Gluten-Free Menu
  • Daily Affirmations and Mediations
  • Educational Videos
  • Community Support

From My Kitchen Cookbook


Gluten-Free Recipes Made From Scratch

  • Over 70 Completely Gluten-Free Recipes
  • Recipes The Whole Family Will Enjoy.
  • Gluten-Free Snacks The Kids Will Love

Complete Wellness Program


Continue the success of the Challenge

  • 3-month Complete Wellness Program
  • Monthly 1-on-1 Coaching
  • Educational Videos/Resources
  • From My Kitchen Cookbook
  • Complete Wellness Community

Featured Products...

28 Day Complete Wellness Challenge


Begin your health journey

  • Daily Gluten-Free Menu
  • Daily Affirmations and Mediations
  • Daily Stretches and Movements
  • Educational Videos
  • Community Support

From My Kitchen Cookbook


Gluten-Free Recipes Made From Scratch

  • Over 70 Completely Gluten-Free Recipes
  • Recipes The Whole Family Will Enjoy.
  • Gluten-Free Snacks The Kids Will Love

Complete Wellness Membership


Continue the success of the Challenge

  • 3-Month Complete Wellness Program
  • Monthly 1-on-1 Coaching
  • Educational Videos/Resources
  • From My Kitchen Cookbook
  • Complete Wellness Community

Educational Videos

So what is leaky gut?

A leaky Gut is a major issue associated with Autoimmune Disease. Having Leaky Gut can prevent you from ever recovering from a lifetime of pain and inflammation.  In this video, I talk about what causes Leaky Gut and what healing foods you can use to repair the damage.

Daily Vitamins & Supplements

What Vitamins & Supplements Should I Take Daily? Daily Vitamins and Supplements are vital to our Health and Wellness. Knowing what is in our vitamins and supplements is also very important.

Why are we sick in the first place and what do we do about it?

Diseases are caused by many factors in our lives like the food we eat, the sleep we get, and the things we are exposed to.

Why are we sick in the first place and what do we do about it?

Diseases are caused by many factors in our lives like the food we eat, the sleep we get, and the things we are exposed to.

Educational Articles

Do you Suffer From Heartburn or Acid Reflux?

Hidden Symptoms of Autoimmune Disease or Unknown Illness

8 Strategies I Used To Heal My Leaky Gut Naturally

Free Monthly Autoimmune Podcast!

Education is key when you are struggling with an autoimmune disease, and it's no fun to do it alone. Send us an email to give us ideas on topics you would like to learn about!

Sign up for the link to our free monthly Autoimmune podcast! Coming Soon

There will be a new topic each month that will be of interest to you.

We won't send spam. Unsubscribe at any time.

28-Day Complete

Wellness Challenge

REGISTRATION OPEN NOW!


 

This challenge was specifically designed for people who are frustrated with Autoimmune Disease, Leaky Gut, or any other unknown illness.

 

If you want to get to the root cause of your illness, end your pain and suffering as I did, 
 
AND
 
    YOU DON'T WANT TO DO IT ALONE!!

 

Join the program I have created for you!! 
 
Learn More

We are here to help.

Please contact us with any questions or if you would like more information.

Contact us